
Food Security – A Cautionary Tale
On the unfortunate events of the past week… This past week, pig farmers across the Mid North Coast received some devastating news – our local abattoir, Eversons Food Processors at Frederickton, have decided to stop processing pigs. The icing on the cake – they gave us less than 24 hours’ notice of their final day….

Natural Second Trimester Survival Kit
Yep, I’m writing this post about my favourite things for a natural Second Trimester…. on my due date! Oops. Suffice to say, life has been pretty busy. But I still have loads of useful tips to help you through your second trimester, naturally. If you haven’t read my first Pregnancy Survival Kit post, or if…

Natural First Trimester Survival Kit
By Sarah 2 Comments
It’s all I can talk about, I know – this pregnancy and everything about it, including now the things that got me through a natural first trimester. What is a natural first trimester? Well, part of a natural pregnancy, of course! Which to me means a pregnancy that is as sustainable, organic, healthy, nurturing, and…
The Thing About Grains Is….
…there’s not just one ‘thing’ about grains. By that I mean, there is no one solution. As I discussed in my Food Philosophy post, we are all different. We have to figure out what works for us, as individuals. You have to figure out what works for you. But so many of you have asked…
My Food Philosophy (and What I Eat, part 1)
Welcome to the post in which I tell you what I do and don’t eat…. …and then tell you that it probably won’t work for you. Yep. I am going to outline specifically what I eat (sticking to a few major food groups for now). And yes, I will tell you outright that following exactly…

Grain-Free Self-Saucing Chocolate Pudding of Amazingness
Upon seeing my blog for the first time recently, someone said to me, “It’s all chocolate!” Of course, I got really defensive and responded with, “Hey, that’s not fair!!!” *Pause while I thought about it* “No, I guess that’s a pretty valid comment.” I love chocolate. I think I’ve said that before? Chances are, I’ve…
Real Food on a Budget, part 1 – MEAT
The grand entry of this series of blog posts prooooobably would have made a lot more sense if I posted my ‘food philosophies’ post first… Oh well. Tada! Here is my first Real Food on a Budget post. Once I post the food philosophies one, I will come back here and put a pretty linky…