Homemade, Healthy, Happy

Homemade delights with Healthy ingredients, for a Happy you

  • Facebook
  • Instagram
  • RSS
Navigation
  • Our Farm
  • Our Pork
  • Visit Our Farm
  • Blog
  • Recipes
  • Workshops&Classes
  • Contact

Raw Chocolate Coconut Butter

November 13, 2012 by Sarah 6 Comments

I had an awesome discussion at the markets on Sunday.
…Well, I had lots of awesome discussions, because I was there to talk to people about Thermomix!
But at the end of the day, I got talking to the guy a couple of stalls down from us who makes and sells raw coconut butters. He was talking about his very slow stone grinder that he shipped out from India, and the Vitamix he has sitting on his bench at home. We talked raw food, coconut oil, melting points and enzyme-killing-points, as well as geared motors vs reluctance motors.
For a quick synopsis on some of those points:
– Coconut oil melts at around 25 degrees celsius
– Enzymes die between 40 and 45 degrees celsius (depending on who you’re talking to – everyone’s view seems to differ on this one); but this hard-to-pin-down temperature is considered the cut off for raw vs. cooked foods
– the Vitamix has a tendency to overheat (this is not based on my experience, I have never used one before – but I have heard many stories from Vitamix owners, and seen recipes for cooking soup in the Vitamix by intentionally overheating the motor – say what?!?!?!?!)
– the Thermomix does not, thanks to our amazingly wonderful reluctance motor with no moving parts to cause the crazy friction-induced-overheating that Vitamix owners experience

He told me that a lot of people go home and try to recreate his coconut butters, then come back the next week disappointed because their mixture separated when the motor of their high powered blender started to overheat (it doesn’t take much to melt coconut oil!).

Separation happens when the coconut oil melts, it just doesn’t combine with everything in a nice, smooth, homogeneous fashion. You get a lump of chocolatey goodness sitting in a pool of chocolate-coloured but pretty bland-tasting melted coconut oil. Not so pretty, and not so yummy either. Obviously the two parts of the mixture don’t set evenly, and it’s just not a joy to eat. And that’s what food should be – a joyful celebration of health.
And in his opinion, their attempts might not even have been raw, depending on how hot their motor got.

So, when he told me that so many people failed trying to recreate his coconut butter – well, that was a challenge I just couldn’t resist.

I would like to take this moment to scream from the rooftops proudly declare that Tyler and I nailed it on the first attempt!
Raw Chocolate Coconut ButterIngredients:
150g dessicated coconut (unsulphured!!)
80g unrefined coconut oil
45g raw cacao powder
80g raw honey (or maple syrup)
Method:
1) Weigh the dessicated coconut in the TM bowl. Set the timer for 1 minute and blitz on speed 9, stopping every 15 seconds to scrape down the sides.
2) Add remaining ingredients and mix on speed 6 for 5 seconds. Scrape down the sides and repeat. Store in the pantry, not in the fridge. It should last at least a week, but it won’t because it’s so delicious!When you first make it, it will be like runny nutella. It will harden a bit in the cupboard, but not solid enough that you can’t sneak a sneaky spoonful every now and then. 😉
This would make a delicious icing for a cake. Just ice your cake as soon as you have made the chocolate coconut butter, while it is still runny enough to spread or pipe. It will set after an hour or so on the bench (or in the fridge if it’s a hot day).

It’s also divine with apple slices. Enjoy! 🙂

Filed Under: Recipes, Sauces, Dips and Condiments Tagged With: chocolate, coconut, dip, spread, sweets

« Sweet Lamb Tagine, and slow cooking the quick way!
Bolognese Sauce (and a secret ingredient) »

Comments

  1. EleanorJune says

    March 21, 2013 at 1:58 am

    this sounds great!

    Reply
    • Sarah says

      April 27, 2013 at 10:03 pm

      Thanks! We can’t get enough of it, so I don’t make it very often. It’s way too easy to eat the whole batch! 😉

      Reply
  2. Veronika says

    April 16, 2014 at 11:40 pm

    Hi Sarah – I’ve just stumbled across your blog and this is the first post that has grabbed my attention. I am currently testing out a TM and attempted to make a choc hazelnut coconut butter on the weekend and it separated – exactly as you described above! Are you saying the TM shouldn’t do this?? Where did I go wrong? The temp lights on the machine were going up on their own as I blitzed the mixture… do you know why?
    Thanks – looking forward to continuing my exploration of your page!! 🙂

    Reply
    • Sarah says

      April 20, 2014 at 4:51 pm

      Hi Veronika. Thanks for your comment! How long were you blending it for and on what speed? Coconut butter is very temperamental, as the oil melts at such a low temp… once you’ve added your coconut in, you really don’t want to blend it for too long for that reason. That’s also why I wait until the end to add the coconut oil in my recipe, to prevent it from splitting. Hope that helps a little! Sarah xoxo

      Reply

Trackbacks

  1. More Supermarket Products You Can Make at Home says:
    September 5, 2014 at 10:53 am

    […] Raw Chocolate Coconut Butter [Homemade Healthy Happy] […]

    Reply
  2. All Things Coconut: Food and Drinks to Natural Beauty Recipes - Melissa Malinowski, ND Naturopath Practitioner says:
    December 22, 2014 at 12:42 pm

    […] Raw Chocolate Coconut Butter […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search this blog

Sarah is a Real Food enthusiast who just keeps it real. She raises organic pasture-raised pork, with an emphasis on animal ethics and regenerative agriculture. She shares real food recipes and natural lifestyle tips, with a bit of humour and rambling on and the occasional rant about the food system. She loves to farm, cook, eat and write - so she does! Read more about Homemade, Healthy, Happy…

Recent Posts

Pastured pork

Food Security – A Cautionary Tale

Natural Second Trimester Survival Kit on Homemade, Healthy, Happy

Natural Second Trimester Survival Kit

The Natural First Trimester Survival Kit on Homemade, Healthy, Happy

Natural First Trimester Survival Kit

fathers day gifts

Archives

About Sarah

Sarah is a Real Food enthusiast who just keeps it real. She raises organic pasture-raised pork, with an emphasis on animal ethics and regenerative agriculture. She shares real food recipes and natural lifestyle tips, with a bit of humour and rambling on and the occasional rant about the food system. She loves to farm, cook, eat and write - so she does! Read More…

Popular Posts

No Poo – How I Wash My Curly Hair Naturally

Keeping it Real Ebook Giveaway on Homemade, Healthy, Happy

Peppermint White Hot Chocolate and ALL THE THINGS!

Easy Vanilla Caramel Ice Cream… and a Giveaway!

Peach & Mango Frappe and a Giveaway!

Coconut Slice, The Perfect Lunchbox Treat on Homemade, Healthy, Happy

Coconut Slice, The Perfect Lunchbox Treat

REAL Fish Sauce – A Recipe and a Giveaway

Legal mumbo-jumbo: Posts on this site may contain affiliate links. If you make a purchase through one of these links, Sarah may receive a small bonus so she can (sort of, almost, not really) justify the hours and hours that she pours into this blog. Sarah is committed to never selling out - she only promotes products that she truly loves and believes in. Any details entered into the email sign up box above are never sold or shared or spammed or anything else - just used to distribute the awesome Homemade, Healthy, Happy newsletter. If you haven't signed up yet - what are you waiting for?!

Copyright © 2025 · Foodie Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress