Homemade, Healthy, Happy

Homemade delights with Healthy ingredients, for a Happy you

  • Facebook
  • Instagram
  • RSS
Navigation
  • Our Farm
  • Our Pork
  • Visit Our Farm
  • Blog
  • Recipes
  • Workshops&Classes
  • Contact

Choc-Beet Smoothie

November 26, 2011 by Sarah Leave a Comment

Well, it’s been a while, hasn’t it??

…I have no internet. Or, rather, I used up all my download for the month and am internet-less for the next week. The good news is, less facebook and more reading! Bad news is, I haven’t posted since last Sunday’s menu plan. I’m currently using my parents’ internet download while the TM whips up the second batch of condensed milk. I brought the TM and a quarter of my pantry-goods over to prepare for Thanksgiving. I am hosting (late) Thanksgiving dinner at my parents’ place tomorrow night, so it makes sense to put the food I cook and prep today into their fridge. Plus, my poor little fridge (already packed full enough) just can’t handle any more food!

Today I have made grissini and digestive biscuits, one batch of condensed milk and soon a second batch, and steamed some pumpkin. I still need to steam more pumpkin and some sweet potato, plus make some pecan toffee and a cheesecake, whip up some ice cream, and cook some tomatoes and some beans. And make a loaf of bread… or three. Gulp. I may be cooking well into the evening, which is just what I need when I’m feeling under the weather.

Anyway, who else is enjoying the craze of mixing beetroot and chocolate? I sure am. I love beetroot, and I love chocolate even more. I’ve seen cakes, brownies, even ice creams that mix the two together! I wanted to jump on the bandwagon. Instead of juicing this morning, Mr T and I made a Choc-Beet Smoothie. Mmmmmmm, it was goooooood!
And here follows the recipe for you all! Thermomix, of course. No reason why you couldn’t at least try this in a regular blender, but it probably won’t be as smooth.

Choc-Beet Smoothie
Ingredients:
1 large beetroot, peeled and cut into eighths
small handful of nuts (or seeds, if you’re nut-free)
1 chopped, frozen banana
1 mango (or a large apple, handful of berries… whatever you have on hand)
60-80g raw cacao powder
60g raw honey
300-600g milk (cows, goats, rice, almond… whatever suits your needs)
Method:
1) Place beetroot, nuts, banana and mango into TM. Crush on speed 9 for 1 minute.
2) Add cacao powder and honey. Mix by increasing speed slowly to speed 9, and keep on speed 9 for a further 30 seconds.
3) Add milk and mix for a further minute on speed 9.

We looooooved this. My body is trying (and not really winning) to fight the cold that Mr T has had this week, so starting the day with this smoothie was definitely a good call.
Now to get back to all the Thanksgiving preparations that I still need to tackle… Happy Thanksgiving! 🙂

Filed Under: Drinks, Recipes Tagged With: beetroot, chocolate, smoothie

« Thermomix Menu Plans – 21st November
Thermomix Menu Plans – 28th November »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search this blog

Sarah is a Real Food enthusiast who just keeps it real. She raises organic pasture-raised pork, with an emphasis on animal ethics and regenerative agriculture. She shares real food recipes and natural lifestyle tips, with a bit of humour and rambling on and the occasional rant about the food system. She loves to farm, cook, eat and write - so she does! Read more about Homemade, Healthy, Happy…

Recent Posts

Pastured pork

Food Security – A Cautionary Tale

Natural Second Trimester Survival Kit on Homemade, Healthy, Happy

Natural Second Trimester Survival Kit

The Natural First Trimester Survival Kit on Homemade, Healthy, Happy

Natural First Trimester Survival Kit

fathers day gifts

Archives

About Sarah

Sarah is a Real Food enthusiast who just keeps it real. She raises organic pasture-raised pork, with an emphasis on animal ethics and regenerative agriculture. She shares real food recipes and natural lifestyle tips, with a bit of humour and rambling on and the occasional rant about the food system. She loves to farm, cook, eat and write - so she does! Read More…

Popular Posts

No Poo – How I Wash My Curly Hair Naturally

Keeping it Real Ebook Giveaway on Homemade, Healthy, Happy

Peppermint White Hot Chocolate and ALL THE THINGS!

Easy Vanilla Caramel Ice Cream… and a Giveaway!

Peach & Mango Frappe and a Giveaway!

Coconut Slice, The Perfect Lunchbox Treat on Homemade, Healthy, Happy

Coconut Slice, The Perfect Lunchbox Treat

REAL Fish Sauce – A Recipe and a Giveaway

Legal mumbo-jumbo: Posts on this site may contain affiliate links. If you make a purchase through one of these links, Sarah may receive a small bonus so she can (sort of, almost, not really) justify the hours and hours that she pours into this blog. Sarah is committed to never selling out - she only promotes products that she truly loves and believes in. Any details entered into the email sign up box above are never sold or shared or spammed or anything else - just used to distribute the awesome Homemade, Healthy, Happy newsletter. If you haven't signed up yet - what are you waiting for?!

Copyright © 2025 · Foodie Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress