I hinted at this a little while ago, and now it’s time… It’s time to talk about poop. I’m going to share with you a simple change that I have made in my… ahem… morning routine, that has had big benefits for me in only about a month of implementing this change, and that I believe holds…
20 Minutes of Silent Reflection
…Otherwise known as oil pulling. I’m sure you’ve all heard of oil pulling by now. It’s kind of the (relatively) new crunchy-word-on-the-block. Everyone’s buzzing about it, including me. I’ve been oil pulling for… gosh, ages now. I don’t actually remember when I started. I do remember why I started though – I had been reading about it…
